WELCOME TO

Ruggedly Handsome

Why You Can’t Skip Weight Training to Meet Your Fitness Goals

WHAT WE DO




Why Lift

Debunk fallacies

15 Minutes

Do Dumbbells

About Ruggedly Handsome

Hi, I’m Owen Long and I own Ruggedly Handsome where we offer you a variety of workouts to target different aspects of fitness. Among our many workouts we have a special bodyweight training program designed specifically to help you improve your strength using your body as the only form of resistance.

TESTIMONIAL




used to compete in the long distance challenges for out track team since high school so I’ve always ben into cardio. Our coach has always advocated we lift but I was afraid I’d bulk up and it would mess up my runs. I returned to running after college and tried the program. Weight training really helped. With stronger muscles, I was able to run longer and faster. I should have listened to my coach earlier and did this when I was competing.

Pauline Luna

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